Halloween Deadlifts

Put on my big blue bunny costume to attend Ataloween at Atalo Gym. I was invited by my daughter who regularly trains there. We had a great time and got in some solid training. I was only interested in hitting my Deadlift opener.

Deadlifts - 135lbs/6 reps, 225lbs/6 reps, 315lbs/3 reps, 405lbs/1 rep, 2 sets/1 rep/495lbs.

Using a Rogue Deadlift bar, using liquid chalk and wearing my bunny suit (for all including the first single. Not the second single) was interesting. 495lbs went well and really wasn't much of an issue. I'm pleased.

When I got home I had to get my steps in.

Rebounding - 1hr 30 minutes.

Bench Sit Ups - 5 sets/12 reps.

Static Stretches.

Good stuff!

Snowdaddy