Light Squats and Rebounding

Home from work. A quick snack then time to get going.

Rebounding - 100 minutes.

Squats - 2 sets/10 reps/bar, 3 sets/10 reps/135lbs.

Running on Spot - 3 sets/100 steps.

Static Stretches.

Trying something a bit different. The rebounder absorbs all my impact. Running on Spot will help me for the real running during the FORCE test. 

Snowdaddy