Sandbag Bench Squats

This exercise is awesome! After trying it last week I watched the following video.

Sandbag Bench Squats

Now I'm convinced it needs to be a staple in my training to improve my work capacity.

I've been feeling "Blah" lately. Taking a rest wouldn't be a bad thing. Training has been going well and strength is certainly up. Today went as follows.

Rebounding - 60 minutes.

Kettlebell Swings - 2 sets/25 reps/40lbs.

Sandbag Bench Squats - 2 sets/12,14 reps/150lbs.

Static Stretches.

On the last set of Sandbag Bench Squats I started to get a head ache. Interesting. Something to keep note of. It's happened before and went away.

Snowdaddy