Log Press Training

A nice chunk of training this evening.

Rebounding - 100 minutes.

Seated Log Press - 75lbs/8 reps, 2 sets/8 reps/125lbs, 2 sets/8 reps/165lbs, 215lbs/6 reps.

Fat Bar Cable Ext - 3 sets/12 reps/30,35,40kg.

Seated Dumbbell Side Laterals - 3 sets/12 reps/20lbs.

Seated Dumbbell Curls - 3 sets/12 reps/20lbs.

Static Stretches.

I was going to do 2 sets of 215lbs however my shoulders felt slightly suspect. Another good training day.

Snowdaddy