Squats

My daughter came over to learn from the master today. She trains regularly but wants to get stronger. Specifically for squats. Once you master form I like the old saying. "To squat more, you must squat more." 

Leg Swings and Dynamic Stretches.

Squats - 95lbs/6 reps, 115lbs/6 reps, 135lbs/6 reps, 155lbs/6 reps, 245lbs/6 reps, 4 sets/3,1,3,4 reps/315lbs.

My strength is way down but this is a good start. I'm also trying to lose some body weight. 370lbs right now is waaaay too heavy.

Snowdaddy