SNOWDADDY POWERLIFTING

My kryptonite. Sandbags are indeed difficult. I wish I would have trained these when I was young. Such a great way to train workload. I'...

I want to do Sandbags tomorrow. With Deadlifts yesterday I want to give my lower back a little break before it does, break. That said, I did...

Nothing exciting today. Just a bit of hard work.  Rebounding - 60 minutes. Deadlifts - 5 sets/6,8,12,12,12 reps/225lbs (raw), 405lbs/6 reps ...

Is there anything more motivating than getting new gear to try out? It's Squat Sunday! Time to try out my new triple ply knee sleeves. L...

I am stiff and sore. I'm off this last week and next. It's an excellent opportunity to focus on the lifts for the up coming competit...

Sandbag work is so humbling. I can throw double the weight around on a bar. The 200lbs bag is still kicking my ass. However, it was kicking ...

Yesterday knocked the crap outta me. My lower back is stiff and sore. Several times last night and early this morning it threatened to cramp...

Today I went to bldg 21 to practice some of the up in coming competition events. I feel the hardest portion of the comp will be 14" Dea...

Today was the 2026 Charity Log Lift at Iron Age Gym. So much fun. I still need lots of work overhead. However, I feel like I handled the lif...

I'm working tonight so I came in early to do some training. Kettlebell Swings - 35lbs/20 reps, 55lbs/20 reps. Squats - bar/6 reps, 135lb...

The Sandbag work on Monday really kicked my ass. I'm still sore and stiff. Log today felt way heavier than it should have. Once I got wa...

I found out that figure 8 straps are not allowed at the upcoming competition. I haven't trained much with regular straps so I need to re...

Again, my head isn't in the game. I should be excited to lift and move heavy things. I keep thinking about how much it hurts. That said,...

Such a good training day. It didn't feel like much until I finished. Good training day. Kettlebell Swings - 35lbs/20 reps, 55lbs/20 reps...

Well that doesn't sound right. But, that's what I did today. Rebounding - 80 minutes. SSB Bench Squats - 2 sets/12 reps/bar, 2 sets/...

It's been many years since the last time I was bending bars in the Search And Rescue Gym. It's not a large space but it has a really...

Training went pretty good today. Sandbags hit different than everything else. All those muscles I don't train get hit, HARD! Rebounding ...

Feeling slightly better today. I know tomorrow is shot because of an apppointment. So, I better get to work today. Rebounding - 60 minutes. ...

Motivation is fine. It's weird but I'm actually scared to train. Everything hurts. Not in a bad way. Physically I feel amazingly str...

Again, training lately is getting to me. I'm kind of afraid of training. I know it's going to hurt so I really don't want to do ...