Presses

Feeling pretty good lately. I'm loving the variety of lifts. Today is another hot and humid day. 

Leg Swings and Dynamic Stretches. 

Klokov Press - bar/12 reps.

Bench Press - 2 sets/12 reps/135lbs, 225lbs/12 reps, 6 sets/6 reps/275lbs.

Standing Push Press - 3 sets/6,8,8 reps|135lbs.

Klokov Press - 2 sets/12 reps/bar.

I'm soaked through my clothes. I think even my shoes are wet. Good training day. Now time to shower and eat.

Snowdaddy