Trap Bar Pulls and Keg Lift

Happy St Patrick's Day!!! Enjoying some Irish music and some Irish Beer while training. 

Light Stretches. 

Trap Bar Pulls - 135lbs/12 reps, 235lbs/12 reps, 405lbs/16 reps (75 sec)

Keg Over Bar - 150lbs/52 inches/3 reps.

Lots of fun tonight. Nothing was overly heavy. Getting ready for the Strongman competition 1st April. 

Snowdaddy