SNOWDADDY POWERLIFTING

Sunday evening training to start the week.  Rebounding - 75 minutes. OH Axle Deadlifts - 3 sets/1,6,1 reps/225lbs, 255lbs/1 reps, 275lbs/mis...

Change of work schedule today. Gotta be in for noon. I got up early to get a little bit of training in. Rebounding - 30 minutes. Barbell Squ...

Still not 100% recovered from the stomach bug I have. I had to leave work early last night. On my way home I stopped at the drug store and g...

This week was supposed to be all about ramping up the weights. However, the Stomach flu caused me some issues. Maybe starting with Squats th...

My gassy guts from Sunday turned into a full on stomach flu. Nothing but gas and liquid out my backside since Monday morning. This evening I...

My guts are rolling today. Not worth taking the risk with squats. Rebounding - 60 minutes. Inclined Axle Press - 2 sets/12 reps/115lbs, 2 se...

Nothing scheduled today so lots of time to train. Rebounding - 60 minutes. Tire Deadlifts - (OH grip) 2 sets/6 reps/230lbs, 320lbs/4 reps, 3...

Home late from work and a tad grouchy because of it. Time to get to work. Rebounding - 40 minutes. Standing Dumbbell Press - 6 sets/12 reps/...

I forgot to turn off my watch. The extra twenty minutes made me feel guilty. Out to the garage for Part Two. Rebounding - 30 minutes. Heavy ...

Back to work today. After work got out to the garage to train. Cold outside means cold garage. -20°C outside. +8°C inside.  Light Stretches....

Such a good training day. I really took my time and enjoyed watching Western Canada's Strongest Man 2025. Rebounding - 90 minutes. Bench...

Last night during dinner I noticed that about a third of my lower left molar is missing. That means I have to go to the dentist first thing ...

Before I get into training... Last week I went to Lunenburg Nova Scotia to say good bye to my wife's Mother. She's been in a nursing...

Home from work, training, then dinner. Here's how training went. Light Stretches. Rebounding - 45 minutes. Kettlebell Swings - 2 sets/20...

A bit of a busy day and a visit from a good friend this afternoon pushed training back to this evening. I had plans to do lots more but I be...

My wife is away today so I have lots of time to do what I like. Light Stretches. Rebounding - 60 minutes. Log Press - 2 sets/6 reps/80lbs, 2...

Late night at work. Didn't get to bed until after midnight. This morning had to get up early to get some groceries and pick up my winter...

Yesterday was Remembrance Day. My family has a long history of service so it's an important day for myself and my loved ones. Today I...

Feeling really good lately. The weights are going in the right direction and I don't have any injuries that are holding me back. I decid...

Yesterday I decided to focus on mobility.  Rebounding - 30 minutes. Flexibility and Mobility Static Stretches. I felt amazing afterwards and...