SNOWDADDY POWERLIFTING

MY EXTENSIVE TRAINING JOURNAL

Sunday, December 14, 2025

OH Axle Deadlifts

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Sunday evening training to start the week.  Rebounding - 75 minutes. OH Axle Deadlifts - 3 sets/1,6,1 reps/225lbs, 255lbs/1 reps, 275lbs/mis...
Friday, December 12, 2025

No Time Grip

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Change of work schedule today. Gotta be in for noon. I got up early to get a little bit of training in. Rebounding - 30 minutes. Barbell Squ...
Thursday, December 11, 2025

Sandbags

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Still not 100% recovered from the stomach bug I have. I had to leave work early last night. On my way home I stopped at the drug store and g...
Wednesday, December 10, 2025

Squats... sort a.

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This week was supposed to be all about ramping up the weights. However, the Stomach flu caused me some issues. Maybe starting with Squats th...
Tuesday, December 09, 2025

OMG!!! My Poor Bum

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My gassy guts from Sunday turned into a full on stomach flu. Nothing but gas and liquid out my backside since Monday morning. This evening I...
Sunday, December 07, 2025

Inclined Axle Press

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My guts are rolling today. Not worth taking the risk with squats. Rebounding - 60 minutes. Inclined Axle Press - 2 sets/12 reps/115lbs, 2 se...
Saturday, December 06, 2025

Tire Deadlifts

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Nothing scheduled today so lots of time to train. Rebounding - 60 minutes. Tire Deadlifts - (OH grip) 2 sets/6 reps/230lbs, 320lbs/4 reps, 3...
Thursday, December 04, 2025

Dumbbell Presses

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Home late from work and a tad grouchy because of it. Time to get to work. Rebounding - 40 minutes. Standing Dumbbell Press - 6 sets/12 reps/...
Wednesday, December 03, 2025

Part Two

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I forgot to turn off my watch. The extra twenty minutes made me feel guilty. Out to the garage for Part Two. Rebounding - 30 minutes. Heavy ...

Core Work

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Back to work today. After work got out to the garage to train. Cold outside means cold garage. -20°C outside. +8°C inside.  Light Stretches....
Monday, December 01, 2025

Bench Press

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Such a good training day. I really took my time and enjoyed watching Western Canada's Strongest Man 2025. Rebounding - 90 minutes. Bench...
Sunday, November 30, 2025

SSB Bench Squats

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Last night during dinner I noticed that about a third of my lower left molar is missing. That means I have to go to the dentist first thing ...
Saturday, November 29, 2025

Hinge and Axle Rows

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Before I get into training... Last week I went to Lunenburg Nova Scotia to say good bye to my wife's Mother. She's been in a nursing...
Tuesday, November 18, 2025

Hinge and Deadlifts

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Home from work, training, then dinner. Here's how training went. Light Stretches. Rebounding - 45 minutes. Kettlebell Swings - 2 sets/20...
Sunday, November 16, 2025

Buffalo Bar Squats

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A bit of a busy day and a visit from a good friend this afternoon pushed training back to this evening. I had plans to do lots more but I be...
Saturday, November 15, 2025

Log Press Plus

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My wife is away today so I have lots of time to do what I like. Light Stretches. Rebounding - 60 minutes. Log Press - 2 sets/6 reps/80lbs, 2...
Thursday, November 13, 2025

Sit Ups and Grip

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Late night at work. Didn't get to bed until after midnight. This morning had to get up early to get some groceries and pick up my winter...
Wednesday, November 12, 2025

Sandbag and Swings

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Yesterday was Remembrance Day. My family has a long history of service so it's an important day for myself and my loved ones. Today I...
Monday, November 10, 2025

Push Pull

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Feeling really good lately. The weights are going in the right direction and I don't have any injuries that are holding me back. I decid...
Sunday, November 09, 2025

SSB Squats

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Yesterday I decided to focus on mobility.  Rebounding - 30 minutes. Flexibility and Mobility Static Stretches. I felt amazing afterwards and...
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Snowdaddy
Winnipeg, Manitoba, Canada
“There is no point in being alive if you can’t do deadlift.” - Jón Páll Sigmarsson
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