Sunday, December 14, 2025

OH Axle Deadlifts

Sunday evening training to start the week. 

Rebounding - 75 minutes.

OH Axle Deadlifts - 3 sets/1,6,1 reps/225lbs, 255lbs/1 reps, 275lbs/miss twice, 255lbs/1 rep.



Bent Over Axle Rows (OH Grip) - 2 sets/6,8 reps/205lbs.


Static Stretches.

Not as good as I would have liked but still good training.

Snowdaddy

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