Squats... sort a.

This week was supposed to be all about ramping up the weights. However, the Stomach flu caused me some issues. Maybe starting with Squats the first day I started feeling better wasn't such a great idea. Anyway, I did.

Rebounding - 30 minutes.

Squats - 2 sets/6 reps/bar, 2 sets/6 reps/135lbs, 2 sets/6 reps/225lbs, 315lbs/3 reps.

Step Ups - 3 sets/12 reps per side.

Static Stretches.

Not feeling confident in my butt hole after the first set of 315lbs squats. Moving on...

My form on 315lbs is beautiful.

Snowdaddy