SNOWDADDY POWERLIFTING
MY EXTENSIVE TRAINING JOURNAL
Wednesday, July 30, 2025
Rebounding and OH Press
Got home from work then got right to work.
Rebounding - 30 minutes + 30 minutes (6x5 min).
OH Presses - 6 sets/6,6,8,8,10,12 reps/135lbs.
That felt great!
Snowdaddy
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