Hypertrophy Training Week 1 Day 2

Pressing today. I spent much of the morning running around. This didn't leave me much time to train. At least I did a little something.

Rebounding - 10 minutes warm up.

Inclined Axle Press - 115lbs/12 reps, 4 sets/6,6,8,8 reps/205lbs.

Rebounding - 15 minutes.

At this time I gotta start getting ready for work. More to discuss. Just no time today.

Snowdaddy