SSB Bench Squats

Spent most of the morning running around. Which didn't leave me a lot of time to train.

Rebounding - 30 minutes.

with Grip Work - 6 sets/10 reps/HG100, 6 sets/10 reps/HG200.

SSB Bench Squats - 4 sets/12 reps/140lbs.

Good lower body pump. Now its time to go to work.

Snowdaddy