Heavy Hangs

After work we did a bit of running around. After that we went to my parents for a visit. I wanted to do a little something this evening so I did.

This morning

Rebounding - 15 minutes.

Tonight

Rebounding - 15 minutes.

Bodyweight Hangs - 4 sets/20,20,25,20 seconds.

I feel awesome after hanging myself.

Snowdaddy