SNOWDADDY POWERLIFTING
MY EXTENSIVE TRAINING JOURNAL
Friday, September 06, 2024
Rebounding and BW Lunges
Something a little different today.
Rebounding - 30 minutes.
Theragun
BW Lunges - 4 sets/8,12,12,16 reps.
I used the rack for a little support and balance.
Snowdaddy
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