It is hot and humid out doors today. No breeze at all. I'm old and fat and I don't want a heart attack. Last week was heavy. This week I'll take my foot off the gas and coast a bit. That said, I'm still putting in the work.
Rebounding - 20 minutes.
Bench Squats - 2 sets/10 reps/135lbs, 2 sets/10 reps/225lbs, 3 sets/10 reps/285lbs.
I've sweat through all my clothes. Even my socks are wet. Feeling good about my performance.
Snowdaddy
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