Bench Squats

Busy, busy, busy. It's about time to get under the bar. I missed Deadlifts this last week so I must be punished.

Rebounding - 20 minutes.

Bench Squats - bar/10 reps, 2 sets/10 reps/135lbs, 225lbs/10 reps, 275lbs/10 reps, 315lbs/10 reps, 315lbs/12 reps.

Squats - bar/10 reps, 3 sets/6 reps/135lbs.

Adding the squats to the end ensures I'm being honest with myself by hitting depth. Good idea me thinks.

Snowdaddy