SNOWDADDY POWERLIFTING
MY EXTENSIVE TRAINING JOURNAL
Saturday, June 22, 2024
Push Ups
Hot and humid today. Difficult to gain any sort of motivation. However, as the evening rolled around I found myself getting fidgity. Out to the garage I go.
Rebounding - 20 minutes.
Push Ups - 10,10,15,15,22 (amrap) reps.
High Cable Rows - 4 sets/10 reps/35,45,55,65lbs.
Good pump. Burned some calories.
Snowdaddy
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