Inclined NG Bench Press

Still thinking about what to train. Watching some strongman competitions I decided to goof around with some ultra light Dumbbell Press. Working on a dynamic press. Lots of work left to do.

Theragun. 

Rebounding - 30 minutes. 

Leg Swings and Dynamic Stretches. 

NG Inclined Bench Press - 3 sets/12 reps/135lbs, 2 sets/6 reps/225lbs.

Dumbbell Press - 35lbs and 50lbs Dumbbell.

 

Lots to work on. But, that's the best part.

Snowdaddy