Day 19 and 20

I've been very delinquent entering my blog. Last week Monday was squats and Wednesday was bench press. 

22 January Day 19.

Rebounding - 30 minutes. 

Leg Swings and Dynamic Stretches. 

Theragun 

Squats - bar/6 reps, 135lbs/6 reps, 225lbs/3 reps, 315lbs/2 rep, 405lbs/1 rep, 445lbs/1 rep, 445lbs/1 rep.

At this point I felt a little twing in my left adductor. The work has been done so now it's time to rest. Now almost a week later it feels much better. There should be no issues next week.

24 January Day 20.

Rebounding - 30 minutes. 

Theragun. 

Leg Swings and Dynamic Stretches. 

Bench Press - 135lbs/12 reps, 225lbs/6 reps, 315lbs/1 rep (long pause), 345lbs/1 rep, 350lbs/1 rep.

As with Squats the work has been done and come competition day I'll be ready for good numbers.

I am having some lower back pain. It radiates mostly on my left side. I'm drinking my water and doing some light pull training with a kettlebell. Feels better today. Hopefully even better tomorrow. 

Leading into the competition I'll be rebounding and using the Theragun. 

Snowdaddy