Seated Log Press

Something different today. Working OH Pressing power from a strict seated position. 

Rebounding - 30 minutes. 

Light Stretches. 

Seated Log Press - 3 sets/8 reps/75lbs, 2 sets/8 reps/125lbs, 3 sets/8,8,10 reps/175lbs.

Rebounding - 30 minutes. 

These presses felt great. Really thickens up the upper body and Triceps.

Snowdaddy