Deadlifts

Lots of good food and family yesterday. We celebrated Christmas early this year to accommodate other Christmas celebrations. Today is Christmas Eve so it's a great time to train. 

Stationary Bike - 10 minutes. 

Leg Swings and Dynamic Stretches. 

Deadlifts - 2 sets/10 reps/135lbs, 225lbs/8 reps, 315lbs/6 reps, 405lbs/3 reps, 495lbs/1 rep, 525lbs/1 rep.

Light Stretches. 

Mixed feelings about today's training. I tried 405lbs with an overhand grip again and despite not locking it out I did much better than last week. 525lbs was a real grind but I still locked it out. 

Snowdaddy