Squats

Training with my eldest kid at the University of Manitoba. Really nice set up they have. Lots of equipment. Plenty of space. Quality bars. It was a pleasant experience training there today. 

Lots of walking and stairs to get to the gym.

Leg Swings and Dynamic Stretches. 

Squats - 2 sets/10 reps/bar, 2 sets/8 reps/135lbs, 225lbs/6 reps, 315lbs/4 reps, 3 sets/2,2,4 reps/365lbs.

Reverse Hyper - 2 sets/12 reps.

Static Stretches. 

No videos as recording isn't allowed. All reps were very controlled. Nothing ridiculous. Had a good time spending some time with my kid.

Snowdaddy