Tire Deadlifts

The weather is getting cooler. Single digits at night and not reaching twenty degrees during the day. The sun is shining today at +15°C. Time to get outside and train. 

Stationary Bike - 11 minutes. 

Leg Swings and Dynamic Stretches. 

Tire Deadlifts - (slow eccentric)(OH Grip) 2 sets/6 reps/275lbs, (normal speed) 325lbs/6 reps, 345lbs/6 reps, (normal grip) 365lbs/8 reps.

My grip was noticeably stronger today. I've never overhand pulled over 400lbs. Why not try? 

OH Grip Tire Deadlift - 415lbs/miss.

Oh well, I'll try again another day. 

Snowdaddy