Squats

Beautiful day to open the garage door and train. Squats went really well today. Inspired by the IPF Classic Jr World's.

Stationary Bike - 5 minutes. 

Leg Swings and Dynamic Stretches. 

Squats - (raw)(slow eccentric) 2 sets/6 reps/bar, 135lbs/6 reps, 225lbs/6 reps, 4 sets/5 reps/275lbs, (normal speed) 295lbs/6 reps.

Static Stretches. 

A really great training day. Feeling good. Now I gotta cut the lawn.

Snowdaddy