Deadlifts At The Haywood Hardcore Gym

Covid restrictions are done so it's time to hang out with friends again. The Haywood's introduced me to Powerlifting. I always love making the trip for some training and wonderful conversation. 

Dynamic Stretches. 

Deadlifts (slow eccentric) - 60kg/5 reps, 5 sets/5 reps/120kg, 160kg/1 rep, 200kg/1 rep, 230kg/1 rep.

Static Stretches. 

Good training, good conversation, good friends. 

Snowdaddy