SNOWDADDY POWERLIFTING

MY EXTENSIVE TRAINING JOURNAL

Saturday, January 01, 2022

Just some maintenance work today.

Leg Swings and Stretches.

Slam Ball Core Work - 6 sets/15 reps/3kg.

Core is getting stronger and mobility is getting better.

Snowdaddy

Snowdaddy: Winnipeg, Manitoba, Canada; “There is no point in being alive if you can’t do deadlift.” - Jón Páll Sigmarsson

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