SSB Squats

The Safety Squat Bar is really pointing out my weaknesses. These were tough. The good point is, no adductor issues. 

Stationary Bike - 15 minutes. 

Vibration Table - 1 minute.

Stationary Bike - 5 minutes. 

Vibration Table - 1 minute. 

Stationary Bike - 5 minutes. 

Vibration Table - 1 minute. 

Leg Swings and Stretches. 

SSB Squats (no sleeves and no belt) - 3 sets/8 reps/bar, 3 sets/8 reps/135lbs, 3 sets/6 reps/225lbs, 3 sets/3,4,3 reps/275lbs.

Seated Band Hamstring Curls - 3 sets/16, 16+12, 16+12 reps/grey band. 

Vibration Table - 5 minutes. 

Still holding together. 

Snowdaddy.