Mobility and Core

Inspired by an old video I wanted to try some planks today. 

Stationary Bike - 17 minutes. 

Vibration Table - 5 minutes. 

Leg Swings and Stretches. 

Plank - 2 sets/1 minute hold.

Slam Ball Core Work - 3 sets/15,15,20 reps/3kg Ball.

Feeling fat but the planks did surprise me a little. 

Snowdaddy