Very Light Squats

My back has finally started to feel somewhat normal. The last two nights have been incident free. Time to get under a light bar. Being sure to focus on form and mobility.

Light Stretches. 

Squats - 3 sets/10 reps/bw, 2 sets/10 reps/bar, 3 sets/10 reps/135lbs.

Plate Squats - 2 sets/10 reps/45lbs.

Right now I feel better. The movement felt therapeutic. Several reps were performed with a good solid stretching pause at the bottom. Let's see how I feel tomorrow. 

Oh ya! I also made bread!

Snowdaddy