Bench Press

Another good training day. Focusing on longer pauses on the chest today and showing more control. It's getting easier.

Stretching and Shoulder Mobility.

Bench Press

W/U - 2 sets/12 reps/135lbs, 205lbs/8 reps, 275lbs/6 reps.

Power Phase - 5 sets/1 rep/345lbs, 345lbs/miss, 345lbs/1 rep.

Pump Phase - 6 sets/6,8,8,8,7,7 reps/255lbs.

Dumbbell Curls (various grips) - 5 sets/12 reps/35lbs.

OH Plate Ext - 2 sets/12 reps/35lbs, 2 sets/12 reps/45lbs.

I paused way too long for the 6th set in the Power Phase hence the miss. Feeling good otherwise.

Snowdaddy