Saturday, December 17, 2016

Deadlifts

Training has been all over the place lately but I'm still putting in volume and that's what counts.

Leg Swings and Stretching.
Deadlifts - 3 sets/6 reps/225lbs, 2 sets/6 reps/315lbs, 2 sets/8, 6 reps/405lbs.

Not very exciting but still feeling good and training well.

Snowdaddy

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