Shoulders

Second week of training Standing Military Press and they are already getting easier.

Warm Up
Leg Swings and Stretching.
Standing Military Press - bar/12 reps, 95lbs/12 reps, 135lbs/6 reps.

Power Phase
Standing Military Press - 6 sets/1 rep/185lbs. (no belt or wraps)

Pump Phase
Standing Military Press - 2 sets/4 reps/135lbs, 5 sets/3 reps/135lbs.

Core Work
Ab Sling Knee Ups - 12, 14, 14 reps.

Feeling good. Bring on the Squats this week end.

Snowdaddy