Bench Press

Todays work out made up for the pitifull attempt yesterday. Bench Press felt strong and dynamic.

Warm Up
Shoulder Mobility.
Lots of Stretching.
Bench Press - 135lbs/12 reps, 225lbs/8 reps, 315lbs/3 reps.

Power Phase
Bench Press (with wrist wraps) - 335lbs/1 rep, 355lbs/1 rep, 355lbs/1 rep, 360lbs/1 rep.

Pump Phase
Bench Press (with wrist wraps and light bands) - 6 sets/6, 5, 5, 5, 3+2, 4+2 reps/300lbs to 320lbs.

Extra Stuff
OH Plate Extensions - 3 sets/16 reps/45lbs.
Plate Curls - 3 sets/16 reps/45lbs.
Dumbbell Side Laterals - 3 sets/12 reps/20lbs.

Strong work out. All reps had a really good pause and competition legal. Everything is coming together or at least bench is.

Snowdaddy