Deadlifts and Shoulder Press

I've finally got my head back in the game. My motiation is returning. Deadlifts today felt great.

Warm Up
Stretching.
Squats - 135lbs/6 reps.
Deadlifts - 315lbs/6 reps.

Working Sets
Deadlifts - (no belt) 6 sets/2 reps/449lbs, (belt) 2 sets/3 and 2 reps/449lbs.
Seated Smith Machine Behind Neck Press - 8 sets/2, 2, 2, 3, 3, 3, 2, 2 reps/140lbs.
Lat Pull Downs - 5 sets/8 reps/120, 160, 160, 160, 200lbs.

I really enjoyed the work out today. The pump I experienced towards the end of the work out was awesome. Tomorrow off, Friday squats and bench press.

Snowdaddy