Bench Press

Up early today to Bench Press at work. Right now I'm suffering from my lack of sleep. YAWN!!!

Warm Up
Stretching.
Bench Press - 135lbs/12 reps, 225lbs/10 reps.

Power Phase
Bench Press - 4 sets/1 reps/350lbs.
*4 minutes rest after each set*

Pump Phase
Bench Press (with light bands) - 6 sets/4, 5, 4, 6, 4, 7 reps/350lbs (270 to 300lbs)
*3 minutes rest after each set*

Bent Over Barbell Rows - 4 sets/10 reps/135lbs.
Ab Sling Knee Ups - 20, 15, 15 reps.

Really good work out. Not much to say about it. Really good.

Snowdaddy