Legs, mostly hamstrings, are feeling tight today. Of course they should considering squats on Sunday and my first real attempt at cardio training in quite some time on Monday. A short ride on the stationary bike and some good stretches and I was ready for some Bench Press.
Warm Ups
Stationary Bike - 6 minutes.
Stretching.
Bench Press - 135lbs/12 reps, 225lbs/10 reps.
Power Phase
Bench Press - 3 sets/1 rep/315lbs, 1 set/1 rep/335lbs.
*4 minutes rest after each set*
Pump Phase
Bench Press (with grey bands) - 6 sets/4 reps/335lbs with med bands (260 - 300lbs)
*2 minutes rest after each set*
Feeling great!!! Most of the Pump Phase sets were done with a narrow grip. Pinkie fingers on the rings. Working the triceps. Now it's time to get ready for work.
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