Why do I always have to say that I've had another good work out? All my work outs are good, if not great, awesome, or amazing!!!
Warm Up - 5 minutes Stationary Bike
Deadlift Warm Up - 225lbs/6 reps.
Band Deadlifts (light band) - 6 sets/2 reps/315lbs, 2 sets/2 reps/365lbs.
Band Assisted Pull Up - 3 sets/6 reps.
I haven't deadlifted in a while and I felt a bit out of practice. I video taped and took my time. Technique came back. I would however, love to load up the bar and pull some bigger weights. All good things come to those who wait.
Snowdaddy
Any Birthday workouts? Happy Belated Birthday Snowdaddy!
ReplyDeleteI have entered the lunatic fringe with the Benchshirts....a Super Katana. Yeesh! Furry cleavage is the best!!
McLifter