After some much appreiciated input from my long distance coach I decided to give it one more try. 50-60% of 1RM raw, 10-12 sets, 2 reps, 1 minute rest between sets.
Speed Squats - warm up and stretching, 6 sets/2 reps/225lbs, 2 sets/2 reps/245lbs, 2 sets/2 reps/265lbs.
Knee wraps and belt squats - 285lbs/2 reps, 315lbs/2 reps.
Core Work - Sit Ups 25 reps, lying Leg Raises 20 reps, Trunk Twists 40 reps.
I only had an hour after work today so it was quick. The knee wraps felt great. 315lbs felt almost effortless. I am making sure to start all my sets as if I'm squatting in competition. I got picked up for that in the last competition.
How did they feel? Do you feel your speed was adequate? Inquiring minds want to know....
ReplyDeleteI loved the "Cerebral Assassin" comment on the MPA site!
How did the little Snow like pulling with Daddy?
McLifter