Today is my last week of training before a week off. Here's how deadlift day went.
Squats - 3 sets/3 reps/315lbs.
Bench Press - 5 sets/4 reps/225lbs.
Deadlift (suit with straps up and belt) - all singles/405, 495, 555, 555(miss), 555(miss)lbs.
I was pleased with my suit work today. I wanted to pull my opener and found that maybe I shouldn't be so agressive with my opener. I'll adjust things and it should make it better come competition day. I'll be benching on Thursday. See you then.
Snowdaddy
NO MORE PULLING
ReplyDeleteNow rest and dream of what you want to do.
I would suggest making the Squatting easy for you. Replicate your warm up s and an easy 1 - 3 reps.
Try your last Bench for the 19th and then relax, relax, relax.
McLifter