Today was bench day. I'm off this week so I had plenty of time to complete my scheduled work out. Here's the low down.
Flat Bench Press - 5 sets, 10 reps, 195lbs.
Dips - 4 sets, 6 reps.
Standing Rack Press - 6 sets (2@ 135lbs, 2@ 145lbs, 2@ 155lbs) 6 reps.
Machine Flys - 3 sets, 8 reps, 250lbs (stack).
Side Laterals - 3 sets, 30lbs/12 reps, 35lbs/10 reps, 40lbs/8 reps.
A very good work out. At the completion of the work out I was drinking my protein shake and I almost threw up. Shows I'm putting the effort in. Once I recover from the work out it's time for some yard work. The weather has finally started to cooperate.
Snowdaddy
Nice job on the Pull Snowman! Workouts are looking good as well. Keep up the hard work.
ReplyDeleteMcLifter