On Friday I walked to the Powerhouse to train the kids again.
Walk - 3.33km, 30 minutes, 607kcal.
Did a few squats to demo correct technique.
Today after cleaning out the garage I did some core work.
*alternate the following*
Stability Ball Sit Ups - 4 sets/25 reps.
Ab Sling Knee Ups - 4 sets/16 reps.
Feels great to have a nice clean work out environment and tight abs. Tomorrow time for squats.
Snowdaddy
you're truly a good webmaster. The web site loading velocity is amazing. It kind of feels that you're doing any distinctive trick.
ReplyDeleteFurthermore, The contents are masterpiece. you've performed a fantastic process on this topic!
Also visit my web-site ; www.daily-wet-tshirt.com