Had a few moments last night to hit the gym. I'm really please with the out come.
DE Bench Press - warm ups, 10 sets/3 reps on 1 minute/205lbs.
I was feeling a bit longing after missing deadlifts last week. So, I added some heavy deadlifts at the end.
Raw Deadlifts - 135lbs/3 reps, 225lbs/3 reps, 315lbs/3 reps, 405lbs/2 reps, 500lbs/1 rep (belt only), 315lbs/3 reps.
A great work out. The deadlifts felt really good. Lots of snap and good leg drive. Not as much lower back as in the past.
Snowdaddy
Congrats on the PR! 500lbs. was a big milestone for me too.
ReplyDeleteNO, 500lbs isn't a PB. I have pulled 550lbs raw several years ago. I haven't pulled 500lbs raw in quite a while.
ReplyDelete