Ya, I know it's been a while since I've been on track. With the meet directors postponing the meet a week and my PT test coming due taking the week to "kill both birds" was a great plan. Now that the competition is 5 weeks out and I've passed my PT test it's down to business.
Squats - warm ups, 3 sets/3 reps/295lbs.
Bench Press in Gear - warm ups raw, 2 sets/3 reps/365lbs.
Deadlifts - 3 sets/3 reps/365lbs.
I was only supposed to do two singles of bench @ 365lbs but they went up so easy I wanted more. I'm even wearing my loose shirt (sz56 F6). I have a sz 52 Fury on order from ebay. It should be arriving soon. Friday is deadlifts in gear for 495lbs. Sounds like fun.
Snowdaddy
Good to hear you passed the PT test yet again. Congratulations! You remain employed for another year.
ReplyDeleteWhat is the plan for the Powerlifting training? I imagine the goal is to qualify for Nationals. How are you getting there this time around?
McLifter