Benching today. A very quick work out that added tonnes of frustration to my pre competition prep.
Raw Bench Press - 135lbs/6 reps, 225lbs/6 reps, 275lbs/3 reps, 315lbs/1 rep.
Inzer RageX Bench Press - 365lbs/1 rep, 405lbs/miss, 315lbs/6 reps.
My elbow still bothers me a bit so it's thowing off my technique. My elbows flair something awefull. On top of that my suit doesn't fit right so I have to do some altering. This sucks this close before the competition.
Snowdaddy
Keep pluging away! your squat is way up, and on meet day you wont even feel your elbow pain
ReplyDeleteIve not seen you on you tube for 3 days, dig down and kick some ass!
ReplyDeleteboth those posts are mine
ReplyDeleteI had to create an account.
read them and delete them But I have very high hopes for you and your upcoming meet.
And sucsess with APT wraps and your dedication!